![]() ![]() SAID Principle Your muscles and their respective subcellular components will adapt in highly specific ways to the demands (adaptive stress) you impose upon them in your training. TRAINING PRINCIPLES: THE SEVEN "GRANDDADDY" LAWS: 4. This solution begs the question of how to "periodize" your training, which is discussed later in this unit. The only other solution will be for your training progress to plateau (or worse, you will enter a state of overtraining) as you are not affording your body ample time for recovery - and further adaptation - to occur. ![]() Then, perhaps later, a double or even triple split. At this point, you must go to a split system of training. As you get stronger and stronger, the stress levels required to force added adaptation rise to such a height that your recuperative powers simply cannot keep up. Your body is wonderfully adaptable to stresses imposed during training. There is a built-in problem with this principle. If you use the same amount of resistance for the same number of repetitions every workout, there will be no continued improvement beyond the point to which your body has already adapted. Overload Principle Related to the Overcompensation Principle is the principle that states that in order to gain in strength, muscle size, or endurance from any training, you must exercise against a resistance greater than that "normally" encountered. TRAINING PRINCIPLES: THE SEVEN "GRANDDADDY" LAWS: 3. What determines whether a training system is more or less effective than another lies in how these laws are implemented, how they are used to the best advantage of the trainee, and whether or not they are even considered. Most (but not all) of the training systems popular in current muscle magazines adhere only in part to The Seven "Granddaddy" Laws. There are at least seven overlapping principles upon which all systems must rely on if optimum effectiveness in training outcomes is to be expected. But all too frequently, science is misinterpreted, which leads to confusion. After all, there is really only one science. Even if you have time to peruse all of them and gain adequate knowledge of training science to make informed choices, the uncertainty as to which is best can still paralyze you. Some for hard gainers, some for beginners. Some work best for strength, others for size. From books and magazines to videos and the Internet, the information can be overwhelming. TRAINING PRINCIPLES: LAWS OF TRAINING INTRODUCTION There are numerous training philosophies in the fitness industry. ![]()
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